Dienstag, 6. September 2011

Ensalada Mexicana Recipe (Mexikanischer Salat Rezept) [Mexikan Salad Recipe]

A quick, low calorie AND delicious one. Even my dad likes it and he's not a vegetable person...


Ensalada Mexicana for 4 (250kcal per serving)


60g cucumber
100g green bell pepper
350g tomatoes
60g radish
1/2 small onion
8 leaves romaine radish
     For the dressing:
1 pressed garlic glove
4tbsp lemon juice
100ml olive oil
salt and pepper to your taste

1. Peel the cucumber, then cut into thin slices. Wash the bell peper. Cut into half rings. Wash the tomatoes and cut into wedges. Wash the radishes (you gotta wash them intensely, because their skin often keeps a lot of dirt). Cut into thin slices. Peel the onion. Cut into slices.
2. For the dressing, put pressed garlic and onions in a big bowl. Add the lemon juice and olive oil. Mix a little, then add cucumber, bell pepper and radish. Add the tomatoes. Add salt and pepper to your tast and mix well.
3. On a plate, arrange the salad leaves - two per serving. I arranged them heart wise. Put on the salad and then pour the rest of the dressing. That's already it! Just 3 little steps.

¡que aproveche!

Keine Kommentare:

Kommentar veröffentlichen